YOGA
Our Yoga classes strengthen and open every part of the body and leaves you feeling amazing no matter what the day has thrown at you. Our Yoga remains authentic to ancient yoga tradition while seamlessly integrating today's popular styles. Prepare to walk into a class that will strengthen the body with the use of traditional poses, invigorating vinyasa flows, twisting and balancing sequences, inversions, core engagement and restorative supine postures to slow down and reset. All you have to do is show up, make the decision to take care of yourself on the mat; all sorts of amazing things will happen off the mat.
Yoga Power
You deserve 60 mins to yourself. Get ready to flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility. Yoga Power offers a balanced mind-body practice and integrates the wisdom from the many rich lineages of yoga asana. This well-rounded sequence tempers heat and strength with flexibility and stillness, addressing the body and mind in equal measure. Prepare to walk away feeling recharged if you've been feeling tired or out of balance.
Yoga Reset
Experience immediate benefits as you gently move and relax with revitalizing poses and simple breathing techniques. Deep stretches are held for long periods to challenge the mind to surrender and allow the body to open with more grace. Yoga Reset is a practice that is available to everyone, with the benefits of increased circulation, balance, flexibility, mobility and strength.