WORKSHOPS & EVENTS
Breath in Motion-Synchronizing Breath with movement, transitions , and poses.
The focus will be on Ujjayi breath (victorious breath) for synchronization, explaining how inhales create expansion and energy while exhales promote release and grounding. We’ll emphasize the importance of breath for mindfulness, injury prevention, and deepening poses—breath isn’t just an add-on; it’s the bridge between mind and body, enhancing focus, reducing stress, and improving oxygen flow.
• Understand the science and philosophy of breath in yoga (e.g., how synchronized breathing calms the nervous system and builds heat/energy).
• Practice syncing breath with dynamic movements and transitions to create a “moving meditation.”
• Explore breath retention and awareness in static poses to build internal focus and stability.
• Leave with tools for incorporating breath sync into daily practice
3/28 $50
*Unlimited Access receive 50% off
✨Sliding scale exchange: $10-25
💜 Pick from a variety of Oracle card decks to play with for this ritualized Sound experience. *Guided spread templates and self reflection prompts if desired.
✨Receive a Sound bath with crystal bowls, drum and chimes.
💜Oracle card decks provided, but of course feel free to bring your own.
✨Soothing herbal loose leaf hot tea bar with all the trimmings provided :)
💜All are welcome 🏳️🌈🏳️⚧️( 16 & up please )
This workshop introduces self lymphatic massage techniques designed to support circulation, detoxification, and overall body awareness.
Learn gentle, rhythmic movements that stimulate lymph flow using both hands-on methods and supportive tools. Techniques include dry brushing to exfoliate and activate the lymphatic system, wood therapy to encourage drainage and sculpting, self-massage sequences for the body, and facial practices such as Gua sha and face cupping to reduce puffiness and promote relaxation.
The class emphasizes mindful movement, proper technique, and safe pressure, empowering students to incorporate these practices into their daily self-care routine.
3/29
1:30 - 2:30
$50
*Unlimited Access receive 50% off