Pilates with it’s attention to proper form and detail, makes it a method of exercise like no other. The Pilates practice uniquely aligns and develops all parts of the body creating a strong, functional, and correctly structured foundation where students feel muscles they never knew they had. Pilates is so effective because it targets the deep muscles that stabilize your entire body, while also improving strength, balance and posture making you strong to the core.

Pilates method

This is an alignment-based class where you will learn to apply and embody the core Principles of Pilates movement. All levels are welcome, as this class will deepen your experience of Pilates and all your movement practices. This is a full-body movement experience that will tone, strengthen, lengthen, and engage all the big and small core muscles of the body.  Come experience why we are all so crazy in love with Pilates!

*All levels are welcome and new Pilates students are encouraged to start here.           

Pilates power

Pilates Power: This is an endurance style class that will include more functional style movements that will fatigue the muscles through high repetition of each exercise with longer holds to maximize the heat. With Pilates attention to alignment and core details, this class is designed to increase your muscular strength and tone by using the reformer, your own body weight, and anything we can get our hands-on. This class provides a steady flow, so be ready to walk away feeling strong and empowered.  

*It is suggested to have Pilates Method class experience prior to this class.

Pilates jump

This class is designed to target and improve your cardiovascular health while providing a wonderful sculpting effect on the entire body. The jump board employs the principles of plyometrics to train coordination, strengthen muscles and burn calories. This class aims to get your heart rate up and keep it there (while still being able to laugh at how much fun you are having).  The jump board is a great alternative to traditional cardio, and is recommended for anyone looking to strengthen lower body joints, get relief from osteoporosis or just looking to get a radical fat-burning workout!  Be prepared to jump, curl, plank, hold, pulse, sweat, and repeat!

*We request you have reformer experience before “jumping” into this class, as it is designed to provide a more powerful and consistent flow.

Pilates Mat

Mat-based Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements. Modifications are suggested for beginners or for those with physical limitations and is suitable for all levels. Mat Pilates is a challenging yet safe method to lengthen and sculpt your body and to feel increased agility in your everyday movements. 

*All levels are welcome.          

Pilates Slow Flow

 This class is designed to be a gentle flow with extra emphasis on the experience of being in your body as you breathe into movement. Accessible to all levels, this is a dynamic flow coupled with extra stretches and longer holds to help find deeper alignment within our bodies, mind, and soul.

*All levels are welcome

Barre classes combine Pilates, Yoga, and Ballet methods, that incorporate small isolated movements to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. Be ready for a fun, functional workout, to upbeat music and a guaranteed burn while maintaining the precision and emphasis on alignment found in Pilates. No experience needed; just a willingness to learn and have fun.

BARRE method

This is our signature Barre workout. Combining Ballet inspired movements with Pilates alignment principles, this class incorporates light weights (bands, balls, sliders) with high repetitions moves that challenge your strength, coordination, and balance to help tone your body in ways that no other technique can. Special focus is placed on the thigh and seat area to isolate and define each muscle without the strain of lifting, plus some bonus bursts of cardio style movements to keep that heart rate elevated. Even the most practiced movement enthusiasts will be challenged to push the limits of their inner and outer strength - with a lifted tush to boot!

*All levels are welcome.

Barre sculpt

In this 55-minute class, you will use a mix of lighter and heavier weights, body weight, and full range movements that blend ballet, Pilates, isometric holds, and functional strength training to give you a heart-pumping workout and help you get stronger from head to toe. Our kick-ass barre moves will tone the rest!

*All levels are welcome.

Barre Roots

With all the benefits of Barre Method, this class offers a slower placed sequencing to allow the body to fully embrace the important fundamental deep work of the Barre Method. This class is a great way to experience movement without apprehension and yet still get a great workout! If you have been intimidated to try a Barre class, this is the class for you.

*All levels are welcome.

Our Yoga classes strengthen and open every part of the body and leaves you feeling amazing no matter what the day has thrown at you. Our Yoga remains authentic to ancient yoga tradition while seamlessly integrating today's popular styles.

We are excited to share our new infrared heating system. This unique heating system allows our yoga classes to heat quickly, and to a set temperature. Our classes range from warm; 80 degrees, to heated; 90-100 degrees, and hot; 100-105 degrees. In our class schedule, you will see the temperature of the class next to each class description. This allows you to choose a heat that’s right for you. Infrared heat is an incredible addition to your yoga practice as this type of heat is not stifling, but supportive. We invite you to experience the magic of infrared heat for yourself. 

*We also offer a few classes each week that are not heated.

Prepare to walk into a class that will strengthen the body with the use of traditional poses, invigorating vinyasa flows, twisting and balancing sequences, inversions, core engagement and restorative supine postures to slow down and reset. All you have to do is show up, make the decision to take care of yourself on the mat; all sorts of amazing things will happen off the mat.

Yoga method

Expect an accommodating practice full of static postures, mindful breathwork, and a manageable pace. This dynamic allows for a greater focus on alignment and mindful breathing, making the practice accessible to yogis of all levels, especially beginners. Yoga Method is designed to align your skin, muscles, and bones, while the postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely. This practice asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.

YOGA FLOW

Yoga Flow emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Yoga Flow practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This class moves from pose to pose with each breathe being the guiding force. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this dynamic practice in finding one's state of flow.

Yoga power

You deserve 60 mins to yourself. Get ready to flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility. Yoga Power offers a balanced mind-body practice and integrates the wisdom from the many rich lineages of yoga asana. This well-rounded sequence tempers heat and strength with flexibility and stillness, addressing the body and mind in equal measure. Prepare to walk away feeling recharged if you've been feeling tired or out of balance.

YOGA SCULPT

Yoga Sculpt is a class that incorporates your favorite Barre Sculpt moves with an extra Yoga Vinyasa flow. Barre movements are designed to tone and strengthen the big and small muscles of the body, while yoga will lengthen and mobilize. Yoga Sculpt also incorporates cardio exercises to get your heart pumping and your blood flowing. And of course, there’s always a challenging core workout mixed in! This class will leave you feeling more centered and grounded, better able to flow with life’s rhymes.

Yoga Reset

Experience immediate benefits as you gently move and relax with revitalizing poses and simple breathing techniques. Deep stretches are held for long periods to challenge the mind to surrender and allow the body to open with more grace. Yoga Reset is a practice that is available to everyone, with the benefits of increased circulation, balance, flexibility, mobility and strength.

prenatal yoga

Prenatal Yoga is used to help mothers connect better with baby, stay healthy throughout pregnancy, remain flexible and strong helping her prepare for the challenges of labor & birth. Our unique prenatal yoga class goes well beyond simply modifying yoga poses. We celebrate community and strive to make your pregnancy as comfortable as possible. We will address any aches or pains in your body so you will feel more comfortable.

Each class includes poses that bring balance and alignment to the pelvis, pelvic floor, and pelvic and uterine ligament with the intention of encouraging your baby into a more optimal birthing position so you may have a more functional, less complicated birth.

Yoga asana is also used to discover coping skills. Students explore poses that allow for safe, strong sensation. This offers you the chance to learn what coping skills you may gravitate toward. As well as how to use them when you are really experiencing physical and mental discomfort, like in labor and early parenthood. This mindful exploration of yoga poses can leave you feeling more prepared for whatever lies ahead in your pregnancy and birth.

Prenatal Yoga is also a great way to connect with other mothers-to-be and establish friendships that go far beyond birth.

Work one on one with a highly certified Teacher who will personally tailor every minute of your session to be exactly what your body needs to achieve your desired physical goals. Whether this is your first Pilates session ever or you are an advanced Pilates practitioner or teacher, the benefits of a private session are invaluable. All of the teachers at The Pilates Barre hold certifications from the most elite training programs and hold specializations in such areas as pre and post-natal, back injury, weight loss, osteoporosis, posture correction and flexibility, classical archival exercises, and more. Private sessions are 55 minutes. and may use 1 or more pieces of apparatus, depending on the needs and goals of the client. The apparatus may include reformer, small barrel, ballet barre, jumpboard, and more. 

Current Clients - “Check-in Private Session”

Do you have a regular group class membership? Do you attend group classes, but want to work on your form to advance your practice? If so, this monthly check-in is for you! One of our experienced teachers will design a 55-minute workout to fit your needs, answer any questions, check your form, and offer modifications, if needed. Only requirement is you must have a regular class membership.

Private sessions on apparatus are the way Joseph Pilates originally intended his work to be practiced, and as he famously said “In ten sessions you’ll feel the difference, in 20 sessions you’ll see the difference, in 30 sessions you’ll be on your way to a whole new body.”

BOOK A PRIVATE SESSION

Contact us to book a private session