PILATES 

Pilates with it’s attention to proper form and detail, makes it a method of exercise like no other. The Pilates practice uniquely aligns and develops all parts of the body creating a strong, functional, and correctly structured foundation where students feel muscles they never knew they had. Pilates is so effective because it targets the deep muscles that stabilize your entire body, while also improving strength, balance and posture making you strong to the core.

Pilates Power

This is an endurance style class that will include more functional style movements that will fatigue the muscles through high repetition of each exercise with longer holds to maximize the heat. With the Pilates attention to alignment and core details this class is designed to increase your muscular strength and tone by using the reformer, your own body weight, and anything we can get our hands on. This class provides a steady flow, so be ready to walk away feeling strong and empowered.  

*It is suggested to have Pilates Method class experience prior to this class           

Pilates Jump

This class is designed to target and improve your cardiovascular health while providing a wonderful sculpting effect on the entire body. The jumpboard employs the principles of plyometrics to train coordination, strengthen muscles and burn calories.This class aims to get your heart rate up and keep it there (while still being able to laugh at how much fun you are having).  The jumpboard is a great alternative to traditional cardio, and is recommended for anyone looking to strengthen lower body joints, get relief from osteoporosis or just looking to get a radical fat-burning workout!  Be prepared  to jump, curl, plank, hold, pulse, sweat, and repeat!

*We request you have reformer experience before “jumping” into this class, as it is designed to provide a more powerful and consistent flow.

Pilates Method

This is an alignment based class where you will learn to apply and embody the core Principles of Pilates movement. All levels are welcome, as this class will deepen your experience of Pilates and all your movement practices. This is a full body movement experience that will tone, strengthen, lengthen, and engage all the big and small core muscles of the body.  Come experience why we are all so crazy in love with Pilates!

*All levels are welcome and new Pilates students are encouraged to start here.     

Pilates Slow Flow

This class is designed to be a gentle flow with extra emphasis on the experience of being in your body as you breathe into movement. Accessible to all levels, this is a dynamic flow coupled with extra stretches and longer holds to help find deeper alignment within our bodies, mind, and soul.  

*All levels are welcome          

See all class descriptions