BARRE
Barre classes combine Pilates, Yoga, and Ballet methods, that incorporate small isolated movements to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. Be ready for a fun, functional workout, to upbeat music and a guaranteed burn while maintaining the precision and emphasis on alignment found in Pilates. No experience needed; just a willingness to learn and have fun.
BARRE BOOTY
This is our signature Barre workout. Combining Ballet inspired movements with Pilates alignment principles, this class incorporates light weights (bands, balls, sliders) with high repetitions moves that challenge your strength, coordination and balance to help tone your body in ways that no other technique can. Special focus is placed on the thigh and seat area to isolate and define each muscle without the strain of lifting, plus some bonus bursts of cardio style movements to keep that heart rate elevated. Even the most practiced movement enthusiasts will be challenged to push the limits of their inner and outer strength - with a lifted tush to boot!
*All levels are welcome.
Barre Burner
Ready to Raise the Barre? This is our “sculpt” style endurance class which combines all the familiar Barre Booty exercises with just a little extra, of everything. Additional bursts of cardio drills means more of that extra bootylicious burn and full body challenge. Be prepared to pulse, hold, squeeze, smile, scream, and repeat with this dynamic full-body workout. Your abs get a little bit more chiseled, your arms will be more sculpted, and seriously- your booty won't ever have looked so good!
*We request that before you attend this class you have experience with the Barre Booty class.
Barre Core
This original “Core” 50/50 class combines 25 minutes of deep connected Pilates Mat work and 25 minutes of the most effective Barre Burner exercises to leave you feeling “core strong.” In less than an hour, this class will help build strong and supportive abdominal muscles, tone and open shoulders and hips, all while improving your postural alignment. Experience the best of both worlds!
*All levels are welcome.
Barre Roots
With all the benefits of Barre Booty, this class offers a slower placed sequencing to allow the body to fully embrace the important fundamental deep work of the Barre Method. This class is a great way to experience movement without apprehension and yet still get a great workout! If you have been intimidated to try a Barre class, this is the class for you. *All levels are welcome.